FIGHT OR FLIGHT
 
 
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The Workout

 

TWO > ONE

Each class is taught by two instructors. This allows us to give personal attention and correct form without disrupting the classes energy. Feel like you're part of a group while still being treated like a individual

BOXING

Core toning, stress relieving,power developing boxing workout. Learn how properly punch and develop fluid combinations. Always getting individual attention in every class, discover exactly what you need to improve on.

RUNNING

The calorie burning, endorphin producing, fat burning benefits of running is almost unmatched be any other activity. learn proper running form to keep you running faster and injury free.

FIGHT OR FLIGHT

 

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